Presumably beans appeared around 5 millennia ago, and here is the birthplace of her is still unknown. Some researchers believe that it appeared in America, others in Rome, the third in ancient Egypt or China. Initially used only for food fruits beans, not only in food: on where Cleopatra used the crushed fruits beans as a powder and as a remedy for Facial rejuvenation.

In Europe it is horrible in the sixteenth century. Originally it had only decorative value: Twining shrubs adorn parks, covered Pergola. And only a century and a half later, the Italians really tried her in crude form, together with the pod.

In those days, the beans are collected daily looked very young, in the garden, in order not to miss a single pod and prevent over ripeness. It was later bred yellow beans, then about this vegetable talking literally everything. Today known not only magnificent taste, but also studied the beneficial properties of needle beans, vastness and diversity that make us think about incorporating this product into a daily diet.

Composition and calorific value of needle beans

Green beans are rich in carotene, ascorbic acid and Nicotinic Acid, tocopherol, contains a complex of vitamins and folic acid. In the list of its nutrients are present in minerals iron, magnesium, chromium, calcium, calcium, phosphorus, sulfur, required for maintaining normal metabolism and health of the whole body.

An additional advantage of the product can be called a saturation of high protein and complex carbohydrates. Calories: green beans is negligible, does not even reach the mark in 25 kcal per 100 g. In addition, it is rich in fiber and as a result-simply irreplaceable dietary product.

Useful properties of needle beans

The undeniable benefits of green beans for our organisms is that the plant does not absorb harmful compounds from the outside, which ensures absolute safety product.

Due to the content of sulphur and iron, beans helps the body cope with intestinal infections and improve resistance to other agents through the active cell saturation of oxygen throughout the body, as well as faster to get rid of rheumatism, bronchitis and skin diseases. The same elements help the body fight off the flu virus, precisely because during epidemics of reviews include the green beans on the menu at least once or twice a week. Zinc it normalizes carbohydrate metabolism and activates the process of formulation of copper of hemoglobin.

According to doctors, is useful to prevent beans arrhythmia, atherosclerosis, hypertension, pyelonephritis, kidney and other diseases.

After numerous studies the composition of needle beans scientists have also seen the product’s ability to restore hormonal background, tranquilize, cure anemia, improve liver function, strengthen the heart and blood vessels, have positive effects on the gastrointestinal tract.

Due to the composition of the arginine, beans has become indispensable for diabetics, because it reduces the level of sugar in the blood. This truly versatile product is included in the recommended menu of cores, TB and even cancer patients. And some experts argue that green beans can even cure sexual dysfunction in men, not to mention preventing the development of BPH.

Harm of needle beans

Get involved in green beans is not worth those suffering from acidity, gastritis, ulcers stomach or duodenal ulcer, as well as colitis, cholecystitis and gout. Elderly with unstable Chair also undesirable to eat this product in large quantities and too often.

It is known that any pulses when hit in the intestines can cause flatulence. So when cooking beans first water preferably merge, as well as use the finished product along with spices, reduce formation of gas, for example, with dill.