Kardel - frozen fruits and vegetables
Chicken breast - 800g.
A mixture of vegetables - 500 gr.
Oregano - to taste
Basil - to taste
Red hot pepper - to taste
Salt - to taste
Chicken breasts and purify my. Slicing into pieces of medium size.
Fry the chicken pieces in a frying pan with vegetable oil until golden brown. Salt, pepper.
Ready-fried meat put in a pan, add the frozen vegetables (you can use your own favorite mix of vegetables), pour a couple of glasses of water so that the water covers the vegetables, add your favorite spices and simmer over medium heat for 20 minutes.
Serve the stew hot, in a deep plate.
Cherry has a deep-frozen canned by the number of antioxidants anthocyanins.
Cherry
Frozen peas are almost no change in taste and texture. Unfreeze it — and can not be distinguished from freshly picked. In addition, according to the Journal of Food Science, in frozen pea increases the activity of antioxidants, saves you from cancer.
Peas
Frozen corn is much more useful to that in the banks. The level of lutein and zeoksantina protecting your vision, it can be as much as 118% more than in the canned, the study from India.
Corn
If each day there are these berries, strengthens the immune system and the vascular wall.
Strawberry
Black currant is very beneficial effect on our skin. It helps to fight wrinkles.
Black currant