Frozen peas are almost no change in taste and texture. Unfreeze it — and can not be distinguished from freshly picked. In addition, according to the Journal of Food Science, in frozen pea increases the activity of antioxidants, saves you from cancer.

Peas

Frozen corn is much more useful to that in the banks. The level of lutein and zeoksantina protecting your vision, it can be as much as 118% more than in the canned, the study from India.

Corn

If each day there are these berries, strengthens the immune system and the vascular wall.

Strawberry

Black currant is very beneficial effect on our skin. It helps to fight wrinkles.

Black currant