Kardel - frozen fruits and vegetables
Cherry has a deep-frozen canned by the number of antioxidants anthocyanins.
Frozen peas are almost no change in taste and texture. Unfreeze it — and can not be distinguished from freshly picked. In addition, according to the Journal of Food Science, in frozen pea increases the activity of antioxidants, saves you from cancer.
Frozen corn is much more useful to that in the banks. The level of lutein and zeoksantina protecting your vision, it can be as much as 118% more than in the canned, the study from India.
If each day there are these berries, strengthens the immune system and the vascular wall.
Black currant is very beneficial effect on our skin. It helps to fight wrinkles.